Whether it is a hamstring strain at football, a sore Achilles from marathon training or a niggling shoulder from the gym, the principles are the same: understand the tissue, respect its healing time, and rebuild capacity progressively until it exceeds the demands of your sport.
Injuries we commonly help with
- Hamstring, calf, quad and groin strains.
- Achilles and patellar tendinopathy.
- Ankle sprains and recurrent instability.
- Shin pain and bone stress concerns.
- Gym-related shoulder, elbow and lower back pain.
- Return to sport after ACL or other reconstructions, alongside your surgical team.
What an online assessment covers
We reconstruct the mechanism of injury, your training load in the weeks before, previous injuries and your competition timeline. On camera we test range, strength, hopping and balance where safe, and observe sport-specific movements. Your plan sets out clear phases: settle, rebuild strength, restore power and speed, then return to full training with objective criteria for each step.
First 72 hours after an injury
- Protect the area from further harm but keep moving what you can.
- Elevate and compress to manage swelling.
- Avoid anti-inflammatories in the first two days unless advised, as they may slow early healing.
- Load gradually as pain allows. Early, gentle movement speeds recovery.
Preventing the next one
Most sports injuries follow a spike in load or a dip in recovery. Your plan will include simple monitoring so you can spot risk early, plus the strength work that gives you the buffer to train hard safely.